{"id":2107,"date":"2021-03-11T14:50:20","date_gmt":"2021-03-11T14:50:20","guid":{"rendered":"http:\/\/latouche.life\/?p=2107"},"modified":"2021-03-11T15:21:22","modified_gmt":"2021-03-11T15:21:22","slug":"why-do-you-need-a-meditation-cushion-zafu","status":"publish","type":"post","link":"https:\/\/latouche.life\/vi\/why-do-you-need-a-meditation-cushion-zafu\/","title":{"rendered":"T\u1ea1i sao b\u1ea1n c\u1ea7n m\u1ed9t chi\u1ebfc B\u1ed3 \u0111o\u00e0n \u0111\u1ec3 ng\u1ed3i thi\u1ec1n?"},"content":{"rendered":"
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B\u1ea1n c\u00f3 bi\u1ebft t\u1ea1i sao khi ng\u1ed3i thi\u1ec1n, b\u1ea1n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch n\u00ean ng\u1ed3i tr\u00ean m\u1ed9t t\u1ea5m th\u1ea3m (t\u1ecda c\u1ee5) ho\u1eb7c m\u1ed9t chi\u1ebfc g\u1ed1i thi\u1ec1n (b\u1ed3 \u0111o\u00e0n) v\u00e0 tr\u00e1nh ti\u1ebfp \u0111\u1ea5t?<\/p>

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Nh\u00e0 Touche s\u1ebd chia s\u1ebb cho b\u1ea1n v\u1ec1 c\u00e2u h\u1ecfi tr\u00ean nh\u00e9.\nC\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 07 lu\u00e2n xa. Trong m\u1ed9t s\u1ed1 n\u1ec1n v\u0103n h\u00f3a ch\u00e2u \u00c1, lu\u00e2n xa (trong ti\u1ebfng ph\u1ea1n l\u00e0 Chakra), \u0111\u01b0\u1ee3c hi\u1ec3u n\u00f4m na nh\u01b0 nh\u1eefng v\u00f2ng xoay th\u00e2u h\u00fat v\u00e0 t\u1ecfa n\u0103ng l\u01b0\u1ee3ng. Nh\u1eefng lu\u00e2n xa n\u00e0y mang \u00fd ngh\u0129a c\u1ee7a c\u1ea3 t\u00e2m linh l\u1eabn sinh l\u00fd c\u1ee7a con ng\u01b0\u1eddi v\u00e0 \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 d\u1ecdc t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u \u0111\u1ebfn \u0111i\u1ec3m cu\u1ed1i c\u00f9ng ph\u00eda d\u01b0\u1edbi c\u1ed9t s\u1ed1ng. \nKhi thi\u1ec1n, ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u00ean trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd v\u1eadn \u0111\u1ed9ng. Trong m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ti\u1ebfp thu n\u0103ng l\u01b0\u1ee3ng t\u1eeb c\u00e1c y\u00eau t\u1ed1 t\u1ef1 nhi\u00ean nh\u01b0 \u00e1nh s\u00e1ng v\u00e0 gi\u00f3. B\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung nh\u01b0 m\u1ed9t m\u1ea1ch \u0111i\u1ec7n h\u1edf, khi ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng trong c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 b\u1ea1n ng\u1ed3i ti\u1ebfp \u0111\u1ea5t, ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111ang c\u00f3 s\u1eb5n trong b\u1ea1n hay ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb t\u1ef1 nhi\u00ean s\u1ebd b\u1ecb m\u1ea5t \u0111i do \u0111\u01b0\u1ee3c d\u1eabn tr\u1ef1c ti\u1ebfp xu\u1ed1ng \u0111\u1ea5t. V\u00ec v\u1eady, vi\u1ec7c ng\u1ed3i tr\u00ean m\u1ed9t t\u1ea5m t\u1ecda c\u1ee5 hay m\u1ed9t chi\u1ebfc b\u1ed3 \u0111o\u00e0n s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh vi\u1ec7c b\u1ecb m\u1ea5t \u0111i n\u0103ng l\u01b0\u1ee3ng khi thi\u1ec1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi k\u1ef9 t\u00ednh, h\u1ecd c\u00f3 th\u1ec3 s\u1ebd tr\u00e1nh \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c ng\u1ed3i l\u00ean chi\u1ebfc g\u1ed1i thi\u1ec1n c\u1ee7a m\u00ecnh v\u00ec \u0111\u00f3 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n thi\u1ec1n mang n\u0103ng l\u01b0\u1ee3ng c\u1ee7a h\u1ecd.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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B\u00ean c\u1ea1nh \u0111\u00f3, t\u01b0 th\u1ebf ng\u1ed3i c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng. Khi b\u1ea1n ng\u1ed3i l\u00e2u, v\u00f4 t\u00ecnh b\u1ea1n t\u00e1c \u0111\u1ed9ng m\u1ed9t l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u0111au l\u01b0ng. Vi\u1ec7c t\u00ecm m\u1ed9t chi\u1ebfc g\u1ed1i thi\u1ec1n t\u1ed1t s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho t\u01b0 th\u1ebf ng\u1ed3i c\u0169ng nh\u01b0 th\u1eddi gian thi\u1ec1n c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00fac n\u00e0o c\u0169ng th\u1eb3ng l\u01b0ng, b\u1ea1n c\u00f3 th\u1ec3 n\u01b0\u01a1ng c\u1ed9t s\u1ed1ng m\u1ed9t ch\u00fat v\u00e0 c\u0169ng c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t ch\u1ed7 t\u1ef1a l\u01b0ng sao cho b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t khi ng\u1ed3i.<\/p>

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T\u1ea1o cho m\u00ecnh m\u1ed9t kh\u00f4ng gian tho\u00e1ng, \u01b0u ti\u00ean \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng m\u00e0 ch\u00fang m\u00ecnh c\u0169ng mu\u1ed1n chia s\u1ebb \u0111\u1ebfn c\u00e1c b\u1ea1n. Ch\u00fang m\u00ecnh hy v\u1ecdng b\u1ea1n lu\u00f4n t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 an y\u00ean trong cu\u1ed9c s\u1ed1ng.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Do you know why you are recommended to sit on a meditation cushion (Zafu) or meditation mattress (Zabuton) and avoid direct interaction with the ground while meditating? \u00a0 Let the La Touche team answer your souls curious question. Our body has 07 chakras. In some Asian cultures, the chakra is roughly understood as cycles of […]<\/p>","protected":false},"author":1,"featured_media":2079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"yoast_head":"\nWhy do you need a meditation cushion (Zafu)? - La Touche<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latouche.life\/vi\/why-do-you-need-a-meditation-cushion-zafu\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why do you need a meditation cushion (Zafu)? - La Touche\" \/>\n<meta property=\"og:description\" content=\"Do you know why you are recommended to sit on a meditation cushion (Zafu) or meditation mattress (Zabuton) and avoid direct interaction with the ground while meditating? \u00a0 Let the La Touche team answer your souls curious question. 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